As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.
If you frequently experience pain in your back, you can easily reduce the pain that you feel by making a few easy lifestyle adjustments. Here are four things you can do to start reducing your back pain today.
Get a Good Night's Sleep
One of the easiest ways to reduce the pain that you feel in your back every day is to simply get a good night's rest. After being on your feet and using your back all day, your back really needs to get some relief. Make sure that you are getting the recommended amount of sleep per day and that you are not cutting your sleep time short to squeeze more time into your day.
Additionally, make sure that you are sleeping in a manner that reduces the pressure on your back. The best way to sleep is on your back; this puts the least amount of pressure on it. If you are a side sleeper, you can reduce the stress on your back as you sleep by putting a pillow in between your legs; this will align your hips properly.
Stretch Throughout the Day
Being inactive can be just as bad on your back as being on your feet all day. Resting too much (or with bad posture) can worsen some types of back pain and too much inactivity can also reduce your muscle strength.
Make sure that you get up and take a short walk a few times a day, even if it is just back and forth across your house or around the office. Try to incorporate a few back-strengthening stretches and exercises into your day as well.
Get in the Water
If other forms of exercise hurt your back or you are just looking for an exercise alternative that will be easier on your back, get into the water.
Go to your local gym and swim a few laps in the pool. Sign up for a water aerobics class in order to get a much-needed workout in an environment where your back will not feel strained. If you experience severe back pain, you can even work with a therapist in the water to strengthen your back.
See a Chiropractor
Finally, if you really want to help your back pain, you need to identify where the pain is coming from and address the pain directly. A back pain relief chiropractor can do that for you. They will work with you to identify the source of your back pain.
Then, through treatment, they will help stretch and strengthen your back muscles and guide your spine back into place. Overtime, chiropractic treatment can help minimize or even eliminate your back pain.
If you want to reduce the pain you feel in your back, make sure that you get a good's night sleep every day, stretch, exercise, and treat the source of your pain.