As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.
Massage therapy is commonly seen as an effective way to treat muscle discomfort, and while this is true, it's important for people to realize that visiting a massage therapist can provide relief for an extensive list of other things that ail you. Once you've identified the area in which you wish to see improvements, it's useful to call your local massage clinic to ask if the therapists have seen successful results from treating patients with similar complaints. Provided the therapist believes that he or she can help you, it's worthwhile to book a treatment and enjoy the healing benefits of massage. Here are three ailments that your massage therapist can successfully treat.
High Blood Pressure
About one third of American adults contends with high blood pressure, making this condition extremely common. While many people treat the issue through the use of medication, others use massage therapy to lower their blood pressure to a healthy level. Numerous medical studies have shown that patients with high blood pressure can experience promising results such as a reduction in their diastolic and systolic blood pressure as a result of visiting the massage therapist. Additionally, your massage therapist will often provide you with some healthy ways to change your lifestyle to help keep your blood pressure as low as possible.
Dealing with sleep problems such as insomnia can have you constantly tired, but this condition can also put a significant strain on your body through repeated nights with little sleep. Visiting a massage therapist can restore your ability to sleep soundly. Having a massage elevates your body's serotonin levels, which helps to create melatonin, a hormone integral to quality sleep. Additionally, the relaxing nature of a massage can help your stress melt away and contribute to an overall feeling of well-being. As a result, many people opt for booking their massage appointments late in the afternoon or even in the early evening so they're still feeling relaxed at bedtime.
Having a headache can make each waking minute arduous, but a massage therapy appointment can help you deal with these painful symptoms without using medication. By applying specific motions to various points throughout your head, neck and face, your massage therapist will help you relieve muscle tightness and promote blood flow. For example, applying a little oil and then massaging the forehead and hairline can help your headache pain begin to melt away.