As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.
If you are suffering from back pain and aches, then a chiropractic adjustment can be used to relieve some of the tension that is being placed on your spine. A chiropractic adjustment is designed to align your body and spine in order to reduce any stress that may be causing your aches. A chiropractor will perform a series of movements and adjustments. If you are new to getting a chiropractic adjustment, then you may find yourself feeling sore after the procedure has been done. This soreness is caused because your body is experiencing new positions and movements that it is not used to being in. While this soreness should go away on its own, there are a few natural bath soaks that you can use to help alleviate the pain faster.
Feverfew Bath Soak
Feverfew is considered to be an all around pain herb. The herb is frequently used to treat headaches, menstrual cramps, and joint pain because it functions as a natural analgesic. The herb is also effective for calming inflammation throughout the body. In order to create a feverfew bath soak, add a few handfuls of the fresh plant to a large pot of water. Allow the water to come to a boil for a few minutes before removing it from the stove. In order to extract all of the healing properties from the feverfew, the herb should be left to soak overnight. Once you are ready to take a bath, add your normal bath soap to the hot water then add the feverfew mixture. The feverfew bath soak should be used every day in order to get the best results.
Peppermint Oil Bath Soak
Peppermint oil is frequently used to treat sicknesses and alleviate muscle pain. The oil can be converted into a bath soak that is beneficial for treating soreness experienced after a chiropractic treatment. In order to create a peppermint oil bath soak, boil a handful of fresh peppermint leaves in a pot of water. Once the water boils, remove it from the stove and add several drops of peppermint oil to the mixture. Allow the mixture to steep overnight. In the morning, fill up your bath with warm water and add the mixture in at the end. Allow your body to a soak in the peppermint mixture for at least hour in order for the peppermint to penetrate your skin.
A chiropractic adjustment can be a beneficial solution to back pain. However, the adjustment can quickly leave you feeling sore. Therefore, use these natural bath soaks as a way to relieve some of the soreness. To learn more about chiropractic adjustments contact a company like Gerleman Chiropractic Office.