As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.
One of the benefits of seeking the care of a chiropractor for any number of health ailments is that this health professional believes in complementary therapies. This means that he or she will often recommend that you visit other health practitioners—sometimes in the same health facility—for care that can augment the benefits you're receiving during your chiropractic adjustments. One of these recommended therapies can be acupuncture, which might make you feel a little nervous if you haven't previously experienced it. The good news is that there's nothing to be concerned about—your acupuncturist will help you feel relaxed during your first appointment and specifically talk about the treatment you're about to receive. Here are three things to expect during this initial session.
A Discussion Of Your Treatment Plan
Acupuncture isn't a type of health treatment that you'll simply receive indefinitely. Rather, the practitioner will discuss your specific health complaints and share a treatment plan with you. This treatment plan will include a discussion of where the needles will be placed and for roughly how long they'll remain in position, as well as how many appointments will likely be necessary for you to see an improvement in your condition. This discussion can serve as an effective way to help you feel at ease before the treatment itself begins.
Information About How You Can Help The Healing Process
Your acupuncture practitioner will also spend time talking with you about the various steps that you can take to aid in the healing process after your appointment. The specific tactics used can vary by patient, but you'll often be asked to try to relax in the hours that follow the session -- ideally, you'll be able to go straight home and lie down. You might also be asked to perform some gentle exercise, such as walking, to help your blood flow.
Details About How You Can Expect To Feel Afterward
You can often experience a reduction in any anxiety you might be feeling when you gain an understanding of how you can expect to feel after the session. Just as acupuncture does not cause pain, you also shouldn't be feeling any pain after your session. Some patients feel a deep sense of relaxation; for others, it's common to experience an energized feeling after the appointment. Your practitioner will discuss how you can expect to feel based on the areas of your body that the session will target.