As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.
Getting Help With My Back
Five Reasons Yoga Is Great For Chiropractic Patients
Tyrone Berry
If you talk to your chiropractor about yoga, he or she is likely to agree that practicing yoga multiple times per week can boost your chiropractic results in several ways. With similar core points and similar goals to aim for, chiropractic care and yoga can both be even more beneficial when used in tandem. Your chiropractic care can help you get off to a head start with yoga by improving range of motion and keeping you in alignment, and yoga can benefit your chiropractic care in similar ways. Here are five reasons that yoga is so great for regular chiropractic patients.
1. Gets you ready for the appointment
The more relaxed you are, the less work your chiropractor will have to do to get you relaxed enough for an adjustment. Using a good yoga session to help dissipate the tensions accumulated throughout the day at work can give your chiropractor a head start. This means that not only will your chiropractor have less work to do, but you may be able to make more progress per appointment. Of course, if you're being treated for an injury rather than just receiving a monthly alignment, be sure to ask your chiropractor first if you'll be able to do yoga without exacerbating the problem at hand.
2. Reduces stress damage to the system
Your chiropractor and other medical professionals would probably all agree that it's better to prevent injuries than treat them. And one sure way to damage your body is by carrying around too much stress. Relaxing your muscles with regular yoga stretches can help you avoid injuries brought on by stress.
3. Supplements chiropractic exercises
Sometimes your chiropractor may advise you to do breathing exercises or stretching exercises at home. You shouldn't replace these with yoga unless your chiropractor says it's okay to do so. However, if you do some yoga stretches as well as the assigned stretches, you may be able to boost your progress.
4. Helps work towards similar goals
Yoga and chiropractic care have several goals and philosophies in common. These include:
- Keeping the whole body in good shape
- Increasing range of motion and limbering up muscles and tendons
- Keeping joints and muscles healthy
- Using good posture to prevent wear and tear
- Reducing and countering stress
These overlapping areas of interest show just how much yoga and chiropractic care have to offer when used together.
Remember, yoga is not the same as professional chiropractic care, even though the two have so much in common. However, when used together in a manner approved by your chiropractor, these two practices can give you a super boost towards wellness.
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