Getting Help With My Back
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Getting Help With My Back

As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.

Getting Help With My Back

How to Treat Your Back Pain Without Prescription Pain Medications

Tyrone Berry

If you have been suffering from chronic back pain and just trying to grit your teeth and deal with it, you may be suffering a great deal as a result. However, if you go to a physician for your pack pain, they will likely tell you to try taking prescription painkillers. The problem, of course, is that these medications can cause numerous side effects, especially if you take them on a long-term basis. One of the biggest of these side effects is the possibility of pain-medication addiction. If you are looking for alternatives to taking these potentially addictive medications, you can get to know some of the different options available to you for your back pain so that you can try them in the near future.

Chiropractic Care

One of the ways that you can get some relief from your chronic back pain without prescription pain medications is through chiropractic care. The main focus of chiropractic care is the spine, specifically the alignment of the vertebrae in the spine.

Normally, the vertebrae are perfectly aligned to keep the spine balanced and to allow the nerves that run along the spine to send signals to and from the brain and the rest of the body. Sometimes the spine can fall out of alignment, though, and one or more vertebrae may move slightly out of position. When this happens, the nerves that run along the spine can become pinched or blocked, causing pain in the back as well as potentially elsewhere in the body.

This misalignment of your spine could be the cause of your back pain. Going to the chiropractor can help you overcome that pain issue. The chiropractor will perform spinal manipulations and help you stretch and twist your body so that the spine is pushed back into proper alignment, relieving the pressure and blockage from your spinal nerves. The chiropractor can also give you exercises to continue to perform at home to help you prevent the same issues from occurring again in the future.

You can find a chiropractor near you by searching for sites such as

Cognitive Behavior Therapy

Believe it or not, sometimes a remedy to help reduce or get rid of back pain may have nothing to do with treating the back directly but can instead have to do with mental and behavioral factors. A person's mental state and the behaviors they engage in on a regular basis can have a major influence on their experience of physical pain.

Cognitive behavioral therapy can help a person to better manage their chronic back pain by helping them to develop coping mechanisms for dealing with chronic pain. Additionally, when pain is continuous, like it is with chronic back pain, the brain itself may rewire, so the pain can affect the emotional centers of the brain along with the pain receptors, and this can cause severe depression, anxiety, and other issues.

Therapy, therefore, is a way to help develop mindfulness, address the mental side of chronic back pain, and help a person to learn to deal with their pain in a way that causes as little disruption to their daily life as possible. Seeking out mental-health therapy for chronic physical pain does not mean that the pain is by any means imagined, only that it has multiple components and effects that all need to be addressed.

With these treatment options in mind, you can be sure that you are doing everything you can to manage your back pain without prescription pain medication.