Getting Help With My Back
About Me
Getting Help With My Back

As soon as I tweaked my back, I knew that I had a serious problem. I couldn't stand up straight and the pain was excruciating. I tried to hobble to the car, but I realized that I would need help. That day, my wife drove me to the nearest chiropractor, and that doctor helped me more than I thought was possible. After evaluating my condition, he informed me that I had a herniated disc in my back. In addition to adjusting my back to alleviate the pressure, the doctor also recommended some strengthening exercises that he said would help. These days, I can walk pain-free because of my chiropractor. Check out this blog to learn how a chiropractor can help you.

Getting Help With My Back

Understanding How To Resolve Lower Back Muscle Spasms

Tyrone Berry

If you experience lower back pain with muscle spasms, then it may be a good idea to speak with a chiropractic care professional or a massage therapist about massage therapy to help relax your muscles. There are some other things that you can do at home as well. Keep reading to learn about a few of them.

Drink Water

You may know that water is essential to your health. However, you may not know that your muscles can spasm and become cramped if they are deprived of water. And, if you are already experiencing muscle spasms, the lack of water can make spasms worse than what they already are. Water is important when it comes to the transport of nutrients to the muscle cells and also to the removal of byproducts that are released from them.

So, make sure that you drink enough water every day. Water needs do vary depending on your sex, age, metabolism, and activity level. You typically want to make sure you are drinking two to three liters of day. To ensure proper hydration, make sure you are drinking the water throughout the day and not chugging the fluid. 

Also, electrolytes are important in maintaining good muscle function, so you want to consume drinks with electrolytes like potassium, magnesium, and phosphate. Also, make sure that foods are consumed that contain calcium and some sodium, as these are important to muscle function too. Just make sure that you are not consuming a great deal of sugary drinks, like sports drinks, because they contain sugar and this is bad for your health. 

Use A Foam Roller

Muscle spasms will often become worse over time as the muscles tighten and this will often make it seem as though the spasms are building on one another. This can lead to an unbearable spasm that can cause you to lose strength in your back. Fortunately, you can help to relax the tightening muscles before they have an opportunity to fully clench and spasm. A foam roller can assist with this, and you may see these devices at your local gym or sporting goods store.

Foam rollers are hard, cylindrical rollers that you use to place pressure on clenched and spasming muscles. The roller device is not comfortable, but it does place pressure on the tissue in a way that it loosens up, much like a deep massage.

To use the foam roller, place the device underneath your lower back and lie on the floor. Use your legs to push your lower body up onto the roller and move back and forth with the device. The roller may feel uncomfortable at first but you will feel less soreness as the muscles start to loosen. Contact a clinic, like Burgman Chiropractic Clinic PC, for more help.